Vegan Eggplant Parmesan
Ingredients
EGGPLANT PARMESAN
- 2 medium eggplant (as narrow as possible)*
- 1/4 cup unbleached all-purpose flour (or other flour of choice - GF for gluten-free eaters)
- 1 cup panko bread crumbs (GF for gluten-free eaters)
- 2 Tbsp vegan parmesan + more for serving (or sub 1 Tbsp nutritional yeast)
- 1 bag vegan shredded mozzarella cheese
- 1 tsp dried oregano (or 2 tsp fresh)
- 1/4 tsp sea salt
- egg replacer (for 3 eggs)
PASTA + SAUCE
- 8 ounces pasta (such as linguini, but any kind will do, including veggie noodles or gluten-free)
- 2 cups marinara sauce
Instructions
- Slice eggplant into thin rounds slightly less than 1/2 inch thick, and sprinkle each side liberally with sea salt. Arrange in a circular pattern in a colander and place in the sink to draw out the bitter taste of the eggplant.
- Let eggplant rest for 20 minutes, then rinse and arrange on a clean absorbent kitchen towel. Top with another clean dish towel and lay a baking sheet on top. Place something heavy on top, such as a cast iron skillet, to thoroughly dry for at least 10 minutes.
- In the meantime, preheat oven to 400 degrees F (204 C) and line a baking sheet with foil and spritz with nonstick spray. Also, if making pasta, bring water to a boil in a large saucepan.
- Prepare your dipping stations by placing Just Egg and bread crumbs + sea salt + oregano + vegan parmesan (or nutritional yeast) in another bowl.
- Once thoroughly dry, dip eggplant slices in egg replacer, then breadcrumbs. Arrange on the baking sheet and pop in oven to bake for a total of 20-30 minutes.
- While eggplant is browning in the oven, prepare marinara. I prefer adding my tomato sauce and spices to a serving bowl and microwaving to warm, but you could also heat it on the stove. Set aside.
- Fry eggpant in olive oil to crip up the outside. It is done when eggplant is crispy and a fork goes easily into the thickest piece,
- Once done cooking, drain pasta and cover with a towel to keep warm.
- Choose serving style:
- Dipping: Serve marinara on the side, and dip the eggplant into the sauce. This keeps the eggplant more crispy.
- Casserole: start layering the eggplant in a baking dish. First a layer of sauce, then eggplant, then sauce, and cheese. Repeat. Cover with tin foil.
- Cook in oven for 30 minutes. Pull off tin foil, sprinkle with rolled and sliced fresh basil, then cook for 10 more minutes.
- Let sit for 15-20 minutes before serving.
- Enjoy!
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